Run With The Fishes

1/8 tsp pepper
4 30z beef eye of round steaks, trimmed of separable fat
1 cup sliced fresh mushrooms
1/2 cup sliced green onions
2 cloves garlic (minced)
2 tsp butter
2 tsp cornstarch
1/2 cup dry red wine*
1/3 cup water*
1/2 tsp beef bullion granules

Rub pepper over meat. Place on unheated rack of broiler pan. Broil 4 to 5 inches from heat to desired doneness, turning once.
In a saucepan cook mushrooms, green onions and garlic in hot butter until vetables are tender. Stir in cornstarch. Add wine, water and bullion cubes. Cook and stir until thickened. Keep heated while cooking meat. Serve sauce over meat.

* May substitute 2/3 cup no-salt-added vegetable juice for wine and water.

Nutrition facts per serving: 179 calories, 8g total fat (2g saturated), 58mg cholestrol, 175mg sodium, 3g carbohydrate, 0g fiber, 20g protein
Exchanges: 3 lean meat, 1 vegetable

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